Sydney

Former 911 paramedic turned coach, I’m a mom who lost 50 pounds postpartum and have been Olympic lifting for 10 years. That combination of high-stress experience, real-life recovery, and long-term strength training shapes everything I do.

I specialize in strength & conditioning, longevity-focused training, nutrition coaching, and personal training designed for people with full lives. Whether you’re a busy parent, first responder, or simply ready to feel stronger and more capable, my approach prioritizes sustainable progress over quick fixes. I help clients build strength that supports everyday life, improve recovery, and develop habits that last.

Outside the gym you’ll find me outdoors or in the kitchen creating macro-friendly recipes with everyday foods. I believe training and nutrition should feel practical and realistic—not overwhelming. Let’s build a program that fits your life and helps you show up stronger for the people and things that matter most.