MEET THE TRAINERS

Cody Hayward

Body building specialist, stretching and flexibility coach Nutrition coach and powerlifter.

If you’re motivated to get healthier and stronger, you’ve come to the right place.

As an ISSA, NASAM, and precision nutrition certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

Work with Cody

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    FITNESS HISTORY

    Have you been exercising consistently for the past 3 months?

    On a scale of 1-10, how would you rate your present fitness level (1=Worst 10=Best)?
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